Creative Journal Tutorial

A quick Google search shows that journaling has many benefits. For some folks, the amount of writing involved in a traditional journaling session is a daunting prospect. Creative journaling may be a good outlet for those who prefer less writing. It’s also good for short bursts of memory keeping.  Sometimes creative journaling is referred to elsewhere as “fauxbonichi,” a reference to the memory keeping style made popular by some Hobonichi users. I prefer to use the term “creative journaling.”

While you can certainly purchase and use a Hobonichi for your creative journaling, you can also take a much more inexpensive route. Whatever size and type of notebook you prefer works. If you are on a budget like me, you may want to try your hand at turning a basic composition notebook into a creative journal. These notebooks currently run $1.25 at DollarTree and just under a dollar at Walmart. If you keep an eye on back-to-school sales, sometimes you can stock up on them for much less.

stack of creative journalsSince fall of 2022, I have completed four of these types of journals. I am currently working my way through a fifth one.  I have taken inspiration from YouTubers Rebecca Hoot and Rainbowholic. Rebecca makes creative journals out of composition books, and Rainboholic does kawaii and creative journaling in her Hobonichis. I’ve also gathered inspiration from junk journalers.

PREPARATION
Some preparation is necessary before you begin to use your composition notebook as a creative journal. Please keep in mind that, ultimately, your journal is yours. Options that work for me may not work for you. Things that I love to do with my journals may drive you up a wall. I’m giving you some basic ideas. Run with them as your own creativity dictates.

BINDINGS MATTER
You can use a glue-bound composition book, though you will not want to remove any pages from it. Removing pages could weaken its structure and potentially cause it to fall apart completely. A stitched or sewn binding seems to work better for me. If you open the notebook and can see stitches between the pages, you have a stitched binding. The composition notebooks sold by DollarTree and Walmart are both stitched, though I prefer the ones from DollarTree because they tend to lay more flat.

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Free Wellness Planner Pages

Life is hard. Sometimes we struggle. Sometimes we struggle A LOT. As someone who has struggled, I am here to tell you: it’s okay. It’s okay to have bad days. It’s okay to cry, to get upset, to be emotional. It’s okay to not always have it all together. It’s okay to struggle sometimes. And if life just feels too much, it is okay to reach out to someone for help. Don’t ever let anyone tell you any different.

One of the things that was a help to me in my own wellness journey (which I am still on – it’s a life-long thing) was using a wellness planner as a way to ensure that I was checking in with myself and to help me track various items in my self-care regimen so that I could see what I was doing well and see what still needed some attention and work. Being on a budget meant I couldn’t afford to buy a ready-made planner, so I set out to make my own.

Later, when I opened my Etsy store,  I had planned to sell my wellness planner as a digital download. A quick search showed me that the market is already well-saturated with similar product, many of which are far fancier than what you’ll find here. What’s a girl to do?

I decided to give my wellness planner away instead.

I know what it’s like to struggle, and I know what it’s like to be on a tight budget, with little to no money to spare after the bills are paid. This wellness planner is a useful tool that some will find beneficial, and I want to make it available so that it can be a help to folks who need it. It’s suitable to a wide range of ages, and it has a basic, monochromatic design, which means you can add color, stickers, die cuts and the like to add your own flair and truly make it your own if you so desire.

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